Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 2 tsp Avocado Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

39.6g

Fat

29.1g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 tsp Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of avocado oil in a cast-iron or stainless steel skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes for medium doneness.
5
While the salmon cooks, heat the remaining teaspoon of oil in a separate skillet over medium heat.
6
Add the green beans and sauté for 5-6 minutes until tender-crisp, adding the minced garlic during the last 60 seconds of cooking.
7
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
8
Plate the salmon alongside the garlic green beans and brown rice, serving immediately with an optional lemon wedge for brightness.