Name: Classic Vanilla Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat Greek yogurt; 1 scoop vanilla whey protein powder; 0.5 cup unsweetened almond milk; 1 tbsp chia seeds; 1 tsp vanilla extract; 0.25 cup fresh blueberries; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Vanilla Overnight Oats

Creamy rolled oats soaked in vanilla-infused almond milk and protein-rich Greek yogurt for a velvety smooth morning treat.

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NUTRITION

Protein

50.9g

Fat

9.5g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

0.5 cup unsweetened almond milk

1 tbsp chia seeds

1 tsp vanilla extract

0.25 cup fresh blueberries

0.25 tsp ground cinnamon

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry base.
3
Stir the mixture vigorously with a spoon until the protein powder is fully incorporated and no dry clumps remain.
4
Gently fold in the fresh blueberries to distribute them throughout the mixture.
5
Seal the container with a lid and place it in the refrigerator for at least 4 hours, or preferably overnight.
6
Before serving, give the oats a quick stir and add an extra splash of almond milk if you prefer a thinner consistency.