Name: Savory Chicken and Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup zucchini; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Rice Bowl

Pan-seared chicken and crisp garden vegetables are tossed in a ginger-tamari glaze and served over fluffy brown rice for a satisfying, savory crunch.

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NUTRITION

Protein

53.1g

Fat

22.9g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the diced chicken breast with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
3
Remove the chicken from the pan and add the broccoli, bell pepper, and zucchini, sautéing until they are tender-crisp.
4
Stir in the minced ginger and garlic, cooking for 1 minute until highly fragrant.
5
Return the chicken to the skillet and pour in the tamari, tossing all ingredients to coat them in the savory glaze.
6
Place the warm cooked brown rice in a bowl and top it with the chicken and vegetable mixture.
7
Garnish with fresh avocado slices and serve immediately.