Name: Smoked Salmon Scramble with Sautéed Spinach and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 1 large Egg White; 2 ounces Smoked Salmon; 0.5 cup Cooked Quinoa; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 0.25 medium Avocado; 1 tablespoon Red Onion, minced

Smoked Salmon Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Sautéed Spinach and Quinoa

Fluffy eggs scrambled with savory smoked salmon and served over a bed of protein-rich quinoa and wilted spinach, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

27g

Fat

29.3g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1 large Egg White

2 ounces Smoked Salmon

0.5 cup Cooked Quinoa

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.25 medium Avocado

1 tablespoon Red Onion, minced

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PREPARATION

1
Heat 0.5 tablespoon of avocado oil in a skillet over medium heat and sauté the red onion until translucent.
2
Add the fresh spinach to the skillet and cook until just wilted, then stir in the cooked quinoa to warm through and set aside.
3
In a small bowl, whisk the whole egg and egg white together until well combined.
4
Heat the remaining 0.5 tablespoon of avocado oil in a non-stick pan over medium-low heat.
5
Pour in the egg mixture and cook undisturbed for 30 seconds, then gently fold in the smoked salmon pieces.
6
Continue to scramble the eggs until set but still moist, avoiding overcooking the salmon.
7
Plate the quinoa and spinach mixture, top with the salmon scramble and sliced avocado, and finish with a squeeze of fresh lemon juice.