Name: Silky Greek Yogurt Protein Parfait with Chia Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 0.5 cup Raspberries; 1 tablespoon Hemp Hearts; 0.5 cup Strawberries, sliced; 1 teaspoon Maple Syrup; 0.5 ounce Walnuts, chopped

Silky Greek Yogurt Protein Parfait with Chia Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Chia Seeds and Berries

Chilled Greek yogurt whipped with vanilla and chia seeds, layered with fresh juicy berries and topped with buttery toasted walnuts.

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NUTRITION

Protein

32.1g

Fat

19.3g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 tablespoon Chia Seeds

0.5 cup Raspberries

1 tablespoon Hemp Hearts

0.5 cup Strawberries, sliced

1 teaspoon Maple Syrup

0.5 ounce Walnuts, chopped

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, chia seeds, and maple syrup until well combined.
2
Let the yogurt mixture sit for about 5 minutes to allow the chia seeds to begin hydrating and thickening.
3
In a tall glass or mason jar, place half of the yogurt mixture at the bottom.
4
Add a layer using half of the raspberries and sliced strawberries.
5
Sprinkle the hemp hearts over the fruit layer.
6
Add the remaining yogurt mixture on top of the hemp hearts.
7
Finish the parfait by layering the rest of the berries and topping with the chopped walnuts for a satisfying crunch.