Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large eggs; 0.5 cup liquid egg whites; 1 link cooked chicken sausage; 1 cup asparagus spears; 0.25 tsp extra virgin olive oil; 0.25 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Farm-fresh eggs baked over roasted asparagus and savory chicken sausage, finished with a salty sprinkle of feta cheese for a satisfying, protein-packed start.

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NUTRITION

Protein

42.8g

Fat

21.7g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

1 large eggs

0.5 cup liquid egg whites

1 link cooked chicken sausage

1 cup asparagus spears

0.25 tsp extra virgin olive oil

0.25 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F.
2
Trim the woody ends from the asparagus and slice the chicken sausage into rounds.
3
Toss the asparagus and sausage with olive oil, sea salt, black pepper, and garlic powder on a small baking sheet.
4
Roast for 8-10 minutes until the asparagus is tender-crisp.
5
Transfer the roasted mixture into a small oven-safe skillet or ceramic ramekin.
6
Pour the liquid egg whites over the vegetables and sausage, then carefully crack the whole eggs on top.
7
Return to the oven and bake for 10-12 minutes until the whites are set but the yolks are still velvety.
8
Garnish with the crumbled feta cheese and serve warm.