Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Lean turkey sausage and egg whites scrambled with wilted baby spinach and black beans, finished with slices of creamy avocado.

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NUTRITION

396kcal
Protein
36.3g
Fat
19.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage Links

2 cups Baby Spinach

1 tsp Olive Oil

0.25 medium Avocado

0.25 cup Black Beans

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 3

    Add the black beans and baby spinach to the pan, stirring until the spinach is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula.

  • 5

    Cook until the egg whites are opaque and fully set but still tender.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Lean turkey sausage and egg whites scrambled with wilted baby spinach and black beans, finished with slices of creamy avocado.

NUTRITION

396kcal
Protein
36.3g
Fat
19.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage Links

2 cups Baby Spinach

1 tsp Olive Oil

0.25 medium Avocado

0.25 cup Black Beans

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 3

    Add the black beans and baby spinach to the pan, stirring until the spinach is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula.

  • 5

    Cook until the egg whites are opaque and fully set but still tender.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.