Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with a side of garlic-sautéed spinach, finished with a bright squeeze of lemon and a buttery, golden crust.

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NUTRITION

583kcal
Protein
38.9g
Fat
31.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

150g Sweet Potato

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tsp Grass-Fed Butter

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until fork-tender.

  • 2

    Drain the potatoes and mash thoroughly with the grass-fed butter until smooth and creamy.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms.

  • 5

    Remove the salmon and in the same pan, add olive oil and minced garlic, sautéing for 30 seconds.

  • 6

    Add the fresh spinach to the pan and toss until just wilted, then serve immediately alongside the salmon and mash.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with a side of garlic-sautéed spinach, finished with a bright squeeze of lemon and a buttery, golden crust.

NUTRITION

583kcal
Protein
38.9g
Fat
31.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

150g Sweet Potato

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tsp Grass-Fed Butter

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until fork-tender.

  • 2

    Drain the potatoes and mash thoroughly with the grass-fed butter until smooth and creamy.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms.

  • 5

    Remove the salmon and in the same pan, add olive oil and minced garlic, sautéing for 30 seconds.

  • 6

    Add the fresh spinach to the pan and toss until just wilted, then serve immediately alongside the salmon and mash.