Name: Hearty Red Lentil Dahl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup red lentils; 0.25 cup coconut milk; 0.5 cup yellow onion; 1 cup fresh spinach; 1 tsp avocado oil; 1 tsp ground turmeric; 1 tsp ground cumin; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Red Lentil Dahl

Sautéed chicken and red lentils simmered in a vibrant, golden coconut broth infused with aromatic turmeric and fresh ginger.

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NUTRITION

Protein

50.9g

Fat

21.2g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup red lentils

0.25 cup coconut milk

0.5 cup yellow onion

1 cup fresh spinach

1 tsp avocado oil

1 tsp ground turmeric

1 tsp ground cumin

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup water

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PREPARATION

1
Heat avocado oil in a large skillet over medium heat and sauté the diced onion until translucent.
2
Add the minced garlic and grated ginger, stirring for one minute until the aroma is released.
3
Add the cubed chicken breast and cook until the pieces are lightly browned on all sides.
4
Stir in the red lentils, turmeric, cumin, sea salt, and black pepper to coat the ingredients.
5
Pour in the water and coconut milk, then bring the mixture to a gentle simmer.
6
Cover and cook for 15 minutes or until the lentils are tender and the sauce has thickened.
7
Fold in the fresh spinach until just wilted and serve the dahl warm.