Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate cake steamed in a mug with rich cacao and Greek yogurt, topped with melting dark chocolate for a decadent yet clean start to your day.

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NUTRITION

448kcal
Protein
52.3g
Fat
18.5g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Chocolate protein powder

1 large Egg

0.5 cup Nonfat Greek yogurt

1 tbsp Cacao powder

1 tbsp Almond flour

0.25 tsp Baking powder

1 tbsp Dark chocolate chips

1 tsp Maple syrup

0.06 tsp Sea salt

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PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the egg, Greek yogurt, and maple syrup until the mixture is completely smooth.

  • 2

    Add the chocolate protein powder, cacao powder, almond flour, baking powder, and sea salt to the mug.

  • 3

    Stir the dry ingredients into the wet mixture until a thick, uniform batter forms without any dry clumps.

  • 4

    Fold in half of the dark chocolate chips and level the top of the batter with a spoon.

  • 5

    Microwave on high for 75 to 90 seconds, or until the cake has risen and the top feels firm to a light touch.

  • 6

    Sprinkle the remaining dark chocolate chips over the hot cake and let them sit for one minute to soften before serving.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate cake steamed in a mug with rich cacao and Greek yogurt, topped with melting dark chocolate for a decadent yet clean start to your day.

NUTRITION

448kcal
Protein
52.3g
Fat
18.5g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Chocolate protein powder

1 large Egg

0.5 cup Nonfat Greek yogurt

1 tbsp Cacao powder

1 tbsp Almond flour

0.25 tsp Baking powder

1 tbsp Dark chocolate chips

1 tsp Maple syrup

0.06 tsp Sea salt

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the egg, Greek yogurt, and maple syrup until the mixture is completely smooth.

  • 2

    Add the chocolate protein powder, cacao powder, almond flour, baking powder, and sea salt to the mug.

  • 3

    Stir the dry ingredients into the wet mixture until a thick, uniform batter forms without any dry clumps.

  • 4

    Fold in half of the dark chocolate chips and level the top of the batter with a spoon.

  • 5

    Microwave on high for 75 to 90 seconds, or until the cake has risen and the top feels firm to a light touch.

  • 6

    Sprinkle the remaining dark chocolate chips over the hot cake and let them sit for one minute to soften before serving.