Name: Greek Yogurt Protein Parfait with Mixed Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/4 cup Low-fat Cottage Cheese; 1/2 cup Strawberries, sliced; 1/2 cup Blueberries; 2 tablespoons Hemp Hearts; 1 teaspoon Maple Syrup

Greek Yogurt Protein Parfait with Mixed Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Fruit

Whisked Greek yogurt and cottage cheese layered with fresh berries and hemp seeds, topped with a touch of maple syrup for a satisfyingly sweet crunch.

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NUTRITION

Protein

37.7g

Fat

11.4g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/4 cup Low-fat Cottage Cheese

1/2 cup Strawberries, sliced

1/2 cup Blueberries

2 tablespoons Hemp Hearts

1 teaspoon Maple Syrup

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PREPARATION

1
Place the Greek yogurt and cottage cheese in a small bowl or blender.
2
Pulse or whisk until the mixture is completely smooth and creamy.
3
Wash and slice the strawberries into bite-sized pieces.
4
In a glass or bowl, layer half of the yogurt mixture followed by half of the berries.
5
Repeat the layers with the remaining yogurt and fruit.
6
Sprinkle the hemp hearts over the top and finish with a drizzle of maple syrup.