Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with lean turkey and a slice of toasted whole-grain bread.

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NUTRITION

386kcal
Protein
33.1g
Fat
16.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour the egg whites into the pan with the spinach and cook, stirring frequently with a spatula.

  • 4

    When the egg whites are nearly set, stir in the cottage cheese and cook for another 30 seconds until heated through.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the sliced turkey breast and the toasted bread.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with lean turkey and a slice of toasted whole-grain bread.

NUTRITION

386kcal
Protein
33.1g
Fat
16.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour the egg whites into the pan with the spinach and cook, stirring frequently with a spatula.

  • 4

    When the egg whites are nearly set, stir in the cottage cheese and cook for another 30 seconds until heated through.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the sliced turkey breast and the toasted bread.