Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared sockeye salmon paired with creamy mashed sweet potatoes and oven-roasted asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

430kcal
Protein
43.5g
Fat
15.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

120 grams Sweet Potato

100 grams Asparagus

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash them thoroughly with a fork until they reach a creamy consistency.

  • 3

    Toss the asparagus spears with half of the olive oil and roast in a 400 degree oven for 10 minutes.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper then sear in the pan for approximately 4 minutes per side.

  • 6

    Add the minced garlic to the skillet during the final minute of searing to infuse the salmon with flavor.

  • 7

    Plate the salmon alongside the sweet potato mash and roasted asparagus for a balanced meal.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared sockeye salmon paired with creamy mashed sweet potatoes and oven-roasted asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

430kcal
Protein
43.5g
Fat
15.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

120 grams Sweet Potato

100 grams Asparagus

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash them thoroughly with a fork until they reach a creamy consistency.

  • 3

    Toss the asparagus spears with half of the olive oil and roast in a 400 degree oven for 10 minutes.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper then sear in the pan for approximately 4 minutes per side.

  • 6

    Add the minced garlic to the skillet during the final minute of searing to infuse the salmon with flavor.

  • 7

    Plate the salmon alongside the sweet potato mash and roasted asparagus for a balanced meal.