Name: Chicken and Pepper Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Bell peppers; 0.25 cup Red onion; 0.5 tbsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.25 whole Avocado; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Pepper Rice Bowl

Sautéed chicken breast and vibrant bell peppers served over fluffy brown rice with a creamy avocado garnish.

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NUTRITION

Protein

49.2g

Fat

22.9g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Bell peppers

0.25 cup Red onion

0.5 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.25 whole Avocado

1 tbsp Fresh cilantro

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with the sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Add the seasoned chicken to the skillet and sauté until golden brown and cooked through, approximately 6 to 8 minutes.
4
Remove the chicken from the pan and set aside on a plate.
5
In the same skillet, add the sliced bell peppers and red onion, sautéing for 4 to 5 minutes until they are tender-crisp and slightly charred.
6
Return the chicken to the skillet and toss with the peppers and onions to incorporate the flavors.
7
Place the warm cooked brown rice in a bowl and top with the chicken and pepper mixture.
8
Garnish the bowl with sliced avocado and freshly chopped cilantro before serving.