Name: Rich Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate whey protein powder; 1 large egg; 0.25 cup plain non-fat Greek yogurt; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 1 tbsp almond butter; 1 tbsp mini dark chocolate chips; 2 tbsp unsweetened almond milk; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rich Chocolate Protein Mug Cake

Whisked protein powder and Greek yogurt create a fluffy, steamed cake with a molten almond butter center that melts into every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.3g

Fat

22g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate whey protein powder

1 large egg

0.25 cup plain non-fat Greek yogurt

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

1 tbsp almond butter

1 tbsp mini dark chocolate chips

2 tbsp unsweetened almond milk

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, baking powder, and sea salt until no clumps remain.
2
Add the egg, Greek yogurt, and almond milk to the mug, stirring vigorously until the batter is smooth and well combined.
3
Gently fold in the mini dark chocolate chips using a spoon.
4
Place the almond butter directly into the center of the batter, pressing it down slightly so the batter covers the top.
5
Microwave on high for 60 to 90 seconds, checking at the one-minute mark; the cake is done when the edges are firm but the center remains slightly soft.
6
Allow the mug cake to rest for 1 minute before serving to let the texture set and the center become molten.