Name: Silky Tofu Protein Smoothie with Chia and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125 grams Silken Tofu; 1 cup Unsweetened Soy Milk; 22 grams Vegan Vanilla Protein Powder; 1.5 tablespoons Chia Seeds; 1 cup Fresh Spinach; 0.5 medium Banana; 1 teaspoon Almond Butter

Silky Tofu Protein Smoothie with Chia and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Spinach

A chilled blend of silken tofu, fresh spinach, and chia seeds, pureed with vanilla protein for a velvety finish.

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NUTRITION

Protein

34.7g

Fat

17g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

125 grams Silken Tofu

1 cup Unsweetened Soy Milk

22 grams Vegan Vanilla Protein Powder

1.5 tablespoons Chia Seeds

1 cup Fresh Spinach

0.5 medium Banana

1 teaspoon Almond Butter

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PREPARATION

1
Place the unsweetened soy milk and silken tofu into a high-speed blender container.
2
Add the fresh spinach, frozen banana slices, chia seeds, and almond butter.
3
Top with the vegan vanilla protein powder to ensure it blends evenly without sticking.
4
Blend on high speed for 45 to 60 seconds until the consistency is perfectly smooth and the spinach is fully incorporated.
5
Pour into a chilled glass and let it sit for one minute to allow the chia seeds to slightly thicken the smoothie.