Name: Seared Chicken Tenders with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Tenders; 2.2 cups Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; Salt and Pepper to taste

Seared Chicken Tenders with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Tenders with Roasted Broccoli

Golden pan-seared chicken tenders served alongside tender-crisp roasted broccoli florets, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

42.7g

Fat

13.1g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Tenders

2.2 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, a pinch of salt, and pepper on the prepared baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken tenders evenly with garlic powder, salt, and pepper.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Place the chicken tenders in the skillet and sear for 3 to 4 minutes per side, or until golden brown and cooked through to an internal temperature of 165°F.
7
Remove the chicken from the heat and drizzle with fresh lemon juice.
8
Serve the seared chicken tenders alongside the roasted broccoli for a clean, high-protein meal.