Name: Maple Berry Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup nonfat Greek yogurt; 2 large egg whites; 0.5 scoop vanilla protein powder; 0.5 cup mixed berries; 1 tbsp maple syrup; 0.25 tsp ground cinnamon; 0.25 tsp baking powder; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Berry Baked Oatmeal

Hearty oats baked with creamy Greek yogurt and vibrant berries, sweetened with pure maple syrup for a comforting, golden-brown finish.

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NUTRITION

Protein

49.9g

Fat

Carbs

60.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup nonfat Greek yogurt

2 large egg whites

0.5 scoop vanilla protein powder

0.5 cup mixed berries

1 tbsp maple syrup

0.25 tsp ground cinnamon

0.25 tsp baking powder

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or individual baking dish.
2
In a medium mixing bowl, whisk together the Greek yogurt, egg whites, maple syrup, and vanilla extract until the mixture is smooth and well combined.
3
Add the rolled oats, vanilla protein powder, cinnamon, baking powder, and sea salt to the wet ingredients, stirring until a thick batter forms.
4
Gently fold in half of the mixed berries, taking care not to crush them.
5
Transfer the oatmeal mixture into the prepared baking dish and scatter the remaining berries across the top.
6
Bake for 25 to 30 minutes, or until the center is set and the edges are slightly pulled away from the sides.
7
Remove from the oven and let it sit for 5 minutes to firm up before enjoying warm.