Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

Lemon and garlic marinated chicken breast grilled until juicy, served with a side of vibrant steamed broccoli and a finishing drizzle of zesty lemon oil.

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NUTRITION

381kcal
Protein
44.7g
Fat
16.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Whisk the lemon juice, minced garlic, half of the olive oil, salt, and pepper in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a tiny amount of oil if needed.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Toss the steamed broccoli with the remaining half of the olive oil and a light pinch of sea salt.

  • 7

    Slice the grilled chicken and serve it alongside the broccoli with an extra squeeze of fresh lemon for brightness.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

Lemon and garlic marinated chicken breast grilled until juicy, served with a side of vibrant steamed broccoli and a finishing drizzle of zesty lemon oil.

NUTRITION

381kcal
Protein
44.7g
Fat
16.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Whisk the lemon juice, minced garlic, half of the olive oil, salt, and pepper in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a tiny amount of oil if needed.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Toss the steamed broccoli with the remaining half of the olive oil and a light pinch of sea salt.

  • 7

    Slice the grilled chicken and serve it alongside the broccoli with an extra squeeze of fresh lemon for brightness.