Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Crispy pan-seared wild sockeye salmon paired with tender oven-roasted asparagus and finished with a bright squeeze of zesty lemon.

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NUTRITION

432kcal
Protein
48.8g
Fat
23.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Sockeye Salmon

150g Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them on the tray with half the olive oil and a pinch of sea salt.

  • 3

    Roast the asparagus for 10 to 12 minutes until they are tender and slightly charred.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and press gently for 4 minutes until the skin is golden and crispy.

  • 7

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.

  • 8

    Plate the salmon next to the roasted asparagus and finish with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Crispy pan-seared wild sockeye salmon paired with tender oven-roasted asparagus and finished with a bright squeeze of zesty lemon.

NUTRITION

432kcal
Protein
48.8g
Fat
23.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Sockeye Salmon

150g Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them on the tray with half the olive oil and a pinch of sea salt.

  • 3

    Roast the asparagus for 10 to 12 minutes until they are tender and slightly charred.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and press gently for 4 minutes until the skin is golden and crispy.

  • 7

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.

  • 8

    Plate the salmon next to the roasted asparagus and finish with a fresh squeeze of lemon juice.