Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Gluten-free bread; 1 cup Liquid egg whites; 1 large Egg; 0.5 cup Non-fat Greek yogurt; 0.5 cup Fresh blueberries; 0.5 cup Fresh raspberries; 1 tsp Ground cinnamon; 1 tsp Vanilla extract; 0.5 tbsp Pure maple syrup; 0.5 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Gluten-free bread cubes soaked in a protein-rich custard and baked with juicy berries for a golden, custardy finish.

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NUTRITION

Protein

48.6g

Fat

11.8g

Carbs

65.9g

SERVINGS

1 serving

INGREDIENTS

2 slice Gluten-free bread

1 cup Liquid egg whites

1 large Egg

0.5 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tsp Ground cinnamon

1 tsp Vanilla extract

0.5 tbsp Pure maple syrup

0.5 tsp Coconut oil

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PREPARATION

1
Preheat your oven to 375°F (190°C) and grease a small individual-sized baking dish with the coconut oil.
2
Cut the gluten-free bread into 1-inch cubes and place them into the prepared baking dish.
3
In a medium mixing bowl, whisk together the liquid egg whites, whole egg, Greek yogurt, ground cinnamon, and vanilla extract until the mixture is smooth and well-combined.
4
Scatter the fresh blueberries and raspberries over the bread cubes in the baking dish.
5
Pour the egg custard mixture evenly over the bread and berries, using a spoon to gently press the bread down so it absorbs the liquid.
6
Place the dish in the oven and bake for 25 to 30 minutes, or until the custard is set and the top of the bread is toasted and golden brown.
7
Remove from the oven and let it stand for 2 minutes before drizzling with pure maple syrup and serving warm.