Sausage and Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Sautéed savory turkey sausage and fluffy eggs scrambled with fresh spinach and aromatic onions for a vibrant, protein-packed start to your morning.

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NUTRITION

510kcal
Protein
49.8g
Fat
31.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

0.5 cup Egg whites

1 cup Fresh baby spinach

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced yellow onion and ground turkey sausage to the skillet, breaking the meat apart with a spatula until it is browned and cooked through.

  • 3

    In a medium bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.

  • 4

    Reduce the heat to medium and stir the fresh baby spinach into the sausage mixture until it just begins to wilt.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are set and fluffy.

Sausage and Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Sautéed savory turkey sausage and fluffy eggs scrambled with fresh spinach and aromatic onions for a vibrant, protein-packed start to your morning.

NUTRITION

510kcal
Protein
49.8g
Fat
31.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

0.5 cup Egg whites

1 cup Fresh baby spinach

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced yellow onion and ground turkey sausage to the skillet, breaking the meat apart with a spatula until it is browned and cooked through.

  • 3

    In a medium bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.

  • 4

    Reduce the heat to medium and stir the fresh baby spinach into the sausage mixture until it just begins to wilt.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are set and fluffy.