Seared Turkey Breast with Steamed Broccoli and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Parmesan

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Parmesan

Pan-seared turkey breast seasoned with garlic and herbs, served with tender steamed broccoli and a dusting of salty, aged parmesan.

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NUTRITION

303kcal
Protein
38.2g
Fat
12.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1.5 cups Broccoli florets

2 tbsp Grated Parmesan Cheese

2 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Season the turkey breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Place the turkey in the skillet and sear for 5 to 7 minutes per side until golden brown and cooked through.

  • 4

    While the turkey cooks, steam the broccoli florets in a steamer basket for 4 to 5 minutes until tender-crisp.

  • 5

    Transfer the turkey and broccoli to a plate and finish with a sprinkle of salty, aged parmesan.

Seared Turkey Breast with Steamed Broccoli and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Parmesan

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Parmesan

Pan-seared turkey breast seasoned with garlic and herbs, served with tender steamed broccoli and a dusting of salty, aged parmesan.

NUTRITION

303kcal
Protein
38.2g
Fat
12.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1.5 cups Broccoli florets

2 tbsp Grated Parmesan Cheese

2 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Season the turkey breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Place the turkey in the skillet and sear for 5 to 7 minutes per side until golden brown and cooked through.

  • 4

    While the turkey cooks, steam the broccoli florets in a steamer basket for 4 to 5 minutes until tender-crisp.

  • 5

    Transfer the turkey and broccoli to a plate and finish with a sprinkle of salty, aged parmesan.