NUTRITION

SERVINGS

INGREDIENTS

2 tbsp Almond Flour

1/3 cup Fat-Free Greek Yogurt

1.75 oz Fat-Free Cream Cheese

12g Vanilla Whey Protein Isolate

2 tbsp Liquid Egg Whites

1 tbsp Monk Fruit Sweetener

1 tsp Vanilla Extract

PREPARATION

• 1

  Preheat your oven to 325°F and line a small individual-sized baking dish or loaf pan with parchment paper.

• 2

  Mix the almond flour with a teaspoon of water or liquid stevia to create a moist crumble and press it firmly into the bottom of the pan to form the crust.

• 3

  In a medium mixing bowl, beat the fat-free cream cheese and Greek yogurt together until the mixture is completely smooth and no lumps remain.

• 4

  Add the vanilla protein powder, egg whites, monk fruit sweetener, and vanilla extract to the bowl and whisk until well combined.

• 5

  Pour the cheesecake batter over the almond crust and smooth the surface with a spatula.

• 6

  Bake for 25 to 30 minutes or until the edges are firm and the center has a very slight jiggle.

• 7

  Remove from the oven and allow to cool completely at room temperature.

• 8

  Transfer the pan to the refrigerator and chill for at least 3 hours to allow the bars to set before slicing and serving.