Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast, shredded; 1 whole High-fiber whole wheat tortilla; 2 tbsp Low-sugar BBQ sauce; 1 oz Part-skim mozzarella cheese, shredded; 0.25 cup Red onion, thinly sliced; 1 tbsp Fresh cilantro, chopped; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked high-fiber crust topped with succulent grilled chicken and tangy BBQ sauce, finished with crisp red onions for a satisfying crunch.

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NUTRITION

Protein

55.6g

Fat

19.2g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast, shredded

1 whole High-fiber whole wheat tortilla

2 tbsp Low-sugar BBQ sauce

1 oz Part-skim mozzarella cheese, shredded

0.25 cup Red onion, thinly sliced

1 tbsp Fresh cilantro, chopped

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the high-fiber tortilla on the baking sheet and lightly brush the surface with olive oil to help it crisp up in the oven.
3
Spread the low-sugar BBQ sauce evenly across the tortilla, leaving about half an inch around the edge for the crust.
4
In a small bowl, season the shredded chicken with sea salt and black pepper, then distribute it evenly over the sauce.
5
Top the chicken with the shredded mozzarella cheese and the thinly sliced red onions.
6
Bake for 8 to 10 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden brown.
7
Remove from the oven, sprinkle with fresh cilantro, and slice into wedges before serving.