Seared Steak & Pepper Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak & Pepper Quesadillas

YOUR SOLIN GENERATED RECIPE

Seared Steak & Pepper Quesadillas

Thinly sliced flank steak seared with vibrant bell peppers and onions, folded into a crisp whole wheat tortilla with a layer of melted sharp cheddar.

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NUTRITION

503kcal
Protein
46.3g
Fat
21.3g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed flank steak

1 tsp Extra virgin olive oil

0.5 cup Bell peppers

0.25 cup Red onion

1 medium Whole wheat tortilla

0.5 oz Sharp cheddar cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cumin

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Pat the flank steak dry and season both sides evenly with sea salt, black pepper, cumin, and garlic powder.

  • 2

    Heat half of the olive oil in a cast-iron skillet over medium-high heat until the oil is shimmering.

  • 3

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes before slicing thinly against the grain.

  • 4

    In the same skillet, add the remaining oil along with the sliced bell peppers and onions, sautéing until tender and slightly charred.

  • 5

    Wipe the skillet clean and place the whole wheat tortilla inside over medium heat.

  • 6

    Sprinkle half of the shredded cheese on one side of the tortilla, top with the sliced steak and sautéed peppers, then add the remaining cheese.

  • 7

    Fold the tortilla in half and cook for 2 minutes per side until the exterior is golden brown and the cheese is fully melted.

Seared Steak & Pepper Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak & Pepper Quesadillas

YOUR SOLIN GENERATED RECIPE

Seared Steak & Pepper Quesadillas

Thinly sliced flank steak seared with vibrant bell peppers and onions, folded into a crisp whole wheat tortilla with a layer of melted sharp cheddar.

NUTRITION

503kcal
Protein
46.3g
Fat
21.3g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed flank steak

1 tsp Extra virgin olive oil

0.5 cup Bell peppers

0.25 cup Red onion

1 medium Whole wheat tortilla

0.5 oz Sharp cheddar cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cumin

0.25 tsp Garlic powder

PREPARATION

  • 1

    Pat the flank steak dry and season both sides evenly with sea salt, black pepper, cumin, and garlic powder.

  • 2

    Heat half of the olive oil in a cast-iron skillet over medium-high heat until the oil is shimmering.

  • 3

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes before slicing thinly against the grain.

  • 4

    In the same skillet, add the remaining oil along with the sliced bell peppers and onions, sautéing until tender and slightly charred.

  • 5

    Wipe the skillet clean and place the whole wheat tortilla inside over medium heat.

  • 6

    Sprinkle half of the shredded cheese on one side of the tortilla, top with the sliced steak and sautéed peppers, then add the remaining cheese.

  • 7

    Fold the tortilla in half and cook for 2 minutes per side until the exterior is golden brown and the cheese is fully melted.