Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1 ounce Sliced Turkey Breast; 1 cup Fresh Spinach; 1 tablespoon Avocado Oil; 0.5 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with fresh spinach and lean turkey, folded with creamy cottage cheese for a velvety finish.

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NUTRITION

Protein

35.7g

Fat

23.2g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

1 tablespoon Avocado Oil

0.5 medium Avocado

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the sliced turkey and spinach, sautéing until the spinach is wilted.
3
Pour in the egg whites and season with a pinch of salt and pepper.
4
Gently scramble the egg whites until almost set, then fold in the cottage cheese.
5
Cook for 30 seconds until the cheese is warm and the eggs are fully set.
6
Serve immediately with fresh sliced avocado on the side.