Name: Seared Salmon with Crunchy Cabbage Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Wild Salmon Fillet; 1/3 cup Non-fat Greek Yogurt; 1.5 cups Shredded Green Cabbage; 1/4 cup Shredded Carrots; 1 tsp Avocado Oil; 1 tsp Honey; 1 tsp Sesame Seeds; 1 tbsp Lime Juice; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Crunchy Cabbage Slaw

Pan-seared salmon fillet served over a vibrant cabbage and carrot slaw tossed in a zesty Greek yogurt dressing, finished with a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

43.6g

Fat

16.9g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild Salmon Fillet

1/3 cup Non-fat Greek Yogurt

1.5 cups Shredded Green Cabbage

1/4 cup Shredded Carrots

1 tsp Avocado Oil

1 tsp Honey

1 tsp Sesame Seeds

1 tbsp Lime Juice

Salt and pepper to taste

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lime juice, honey, and a pinch of salt to create the dressing.
2
Place the shredded cabbage and carrots in a medium bowl and toss thoroughly with the yogurt dressing until well coated.
3
Season the salmon fillet with salt and pepper on both sides.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the hot skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
6
Flip the fillet and cook for another 3 to 4 minutes until the salmon is cooked through and flakes easily with a fork.
7
Plate the crunchy slaw and top with the seared salmon fillet.
8
Garnish with toasted sesame seeds for a final nutty finish.