Name: Grilled Shrimp and Tofu Stir-Fry with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Shrimp, peeled and deveined; 4 oz Extra Firm Tofu, cubed; 2 cups Broccoli florets; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Toasted Sesame Oil; 1 tbsp Tamari; 1 tsp Fresh Ginger, grated; 1 clove Garlic, minced

Grilled Shrimp and Tofu Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Shrimp and Tofu Stir-Fry with Broccoli

Grilled shrimp and tofu skewers tossed with tender broccoli in a creamy ginger-tamari sauce, finished with a drizzle of toasted sesame oil.

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NUTRITION

Protein

45.3g

Fat

22.1g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp, peeled and deveined

4 oz Extra Firm Tofu, cubed

2 cups Broccoli florets

2 tbsp Nonfat Greek Yogurt

1 tbsp Toasted Sesame Oil

1 tbsp Tamari

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

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PREPARATION

1
Press the extra-firm tofu between paper towels for 10 minutes to remove excess moisture, then cut into bite-sized cubes.
2
Thread the tofu cubes and shrimp onto skewers, or prepare them for a grill pan by seasoning lightly with a pinch of salt.
3
Grill the shrimp and tofu over medium-high heat for approximately 3 minutes per side until the shrimp are opaque and the tofu has golden char marks.
4
While the proteins grill, steam the broccoli florets in a steamer basket or microwave with a splash of water until vibrant green and tender-crisp.
5
In a large mixing bowl, whisk together the Greek yogurt, tamari, grated ginger, minced garlic, and toasted sesame oil to create a smooth, creamy glaze.
6
Remove the grilled shrimp and tofu from the skewers and add them to the bowl along with the steamed broccoli.
7
Toss everything gently until thoroughly coated in the sauce and serve immediately.