Name: Maple-Glazed Roasted Carrots with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1.5 cup Carrots; 1 tbsp Maple syrup; 1 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme

Maple-Glazed Roasted Carrots with Pan-Seared Chicken

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YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Pan-Seared Chicken

Pan-seared chicken breast served with tender, maple-glazed roasted carrots that offer a delightful caramelized sweetness in every bite.

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NUTRITION

Protein

55.0g

Fat

20.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1.5 cup Carrots

1 tbsp Maple syrup

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Peel and slice the carrots into 1/2-inch thick rounds or diagonal coins.
3
In a medium bowl, toss the carrots with 0.5 tablespoons of olive oil, the maple syrup, dried thyme, and half of the salt and pepper.
4
Spread the carrots in a single layer on the prepared baking sheet and roast for 20-25 minutes until tender and slightly browned.
5
While the carrots roast, season the chicken breast with the remaining salt and pepper.
6
Heat the remaining 0.5 tablespoons of olive oil in a skillet over medium-high heat.
7
Sear the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
8
Let the chicken rest for 5 minutes before slicing and serving alongside the warm maple-glazed carrots.