Name: Maple-Glazed Roasted Carrots with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Carrots; 1 tbsp Maple syrup; 1 tbsp Avocado oil; 1 tbsp Pepitas; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Fresh thyme

Maple-Glazed Roasted Carrots with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Pan-Seared Chicken

Pan-seared chicken breast served with tender roasted carrots coated in a silky maple glaze and finished with toasted pepitas.

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NUTRITION

Protein

35.8g

Fat

21.1g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Carrots

1 tbsp Maple syrup

1 tbsp Avocado oil

1 tbsp Pepitas

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Fresh thyme

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss sliced carrots with half of the avocado oil, sea salt, and black pepper, then roast for 20 minutes.
3
Season the chicken breast with garlic powder and the remaining salt and pepper.
4
Heat the remaining avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
5
Drizzle maple syrup over the roasted carrots and toss with fresh thyme, roasting for another 5 minutes until caramelized.
6
Slice the chicken and serve alongside the glazed carrots, finishing the dish with a sprinkle of toasted pepitas.