Name: Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Salmon Fillet; 3.5 oz Sweet Potato; 3.5 oz Green Beans; 1 tsp Olive Oil; 1 tsp Lemon Juice

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

32.9g

Fat

14.8g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

3.5 oz Sweet Potato

3.5 oz Green Beans

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Peel and cube the sweet potato then boil in a pot of water until fork-tender.
2
Place green beans in a steamer basket over simmering water and cook until crisp-tender.
3
Season the salmon fillet with salt and pepper then sear in a hot skillet with olive oil until golden and cooked through.
4
Drain the sweet potatoes and mash them thoroughly until they reach a creamy consistency.
5
Plate the salmon over the sweet potato mash and serve with the steamed green beans and a fresh lemon wedge.