Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and colorful bell peppers, finished with a slice of creamy avocado.

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NUTRITION

322kcal
Protein
28.5g
Fat
18.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Turkey Sausage

0.5 cup chopped Red Bell Pepper

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

40 grams Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage and red bell peppers to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula to create soft curds.

  • 4

    Just before the eggs are fully set, fold in the fresh baby spinach and cook until the leaves are just wilted.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with fresh avocado slices and season with a pinch of sea pepper if desired before serving.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and colorful bell peppers, finished with a slice of creamy avocado.

NUTRITION

322kcal
Protein
28.5g
Fat
18.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Turkey Sausage

0.5 cup chopped Red Bell Pepper

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

40 grams Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage and red bell peppers to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula to create soft curds.

  • 4

    Just before the eggs are fully set, fold in the fresh baby spinach and cook until the leaves are just wilted.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with fresh avocado slices and season with a pinch of sea pepper if desired before serving.