Name: Classic Beef Burger with Toasted Bun
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef 93% lean; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.5 whole Whole wheat bun; 0 tsp Avocado oil; 1 leaf Romaine lettuce; 1 slice Tomato; 1 slice Red onion; 1 tbsp Yellow mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Toasted Bun

Pan-seared lean beef patty seasoned with aromatic spices and served on a toasted whole wheat bun with crisp, fresh garden toppings.

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NUTRITION

Protein

51.2g

Fat

27.0g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef 93% lean

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.5 whole Whole wheat bun

0 tsp Avocado oil

1 leaf Romaine lettuce

1 slice Tomato

1 slice Red onion

1 tbsp Yellow mustard

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PREPARATION

1
In a medium bowl, gently combine the ground beef with sea salt, black pepper, garlic powder, and onion powder using your hands.
2
Form the beef into a single thick patty, pressing a small indentation into the center with your thumb to ensure even cooking.
3
Heat the avocado oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until the oil is shimmering.
4
Place the patty in the hot skillet and sear for 4 to 5 minutes per side, or until a deep golden-brown crust has formed and the internal temperature reaches your preference.
5
While the beef rests for 2 minutes, place the bun halves cut-side down in the same skillet for 60 seconds until lightly toasted and warm.
6
Place the bottom bun on a plate, spread with yellow mustard, then layer with the beef patty, lettuce, tomato, and red onion before topping with the other bun half.