Name: Protein-Packed Classic BLT
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 slices turkey bacon; 2 slices sprouted grain bread; 2 leaves romaine lettuce; 2 slices tomato; 1 tbsp plain greek yogurt; 0.5 tbsp avocado oil mayonnaise; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Classic BLT

Sautéed turkey bacon layered with juicy heirloom tomatoes and crunchy romaine on toasted sprouted grain bread with a zesty yogurt-mayo spread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.9g

Fat

28.2g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

6 slices turkey bacon

2 slices sprouted grain bread

2 leaves romaine lettuce

2 slices tomato

1 tbsp plain greek yogurt

0.5 tbsp avocado oil mayonnaise

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a large skillet over medium heat and cook the turkey bacon for 3 to 4 minutes per side until crisp.
2
Toast the sprouted grain bread slices in a toaster or under a broiler until they reach a golden brown color.
3
In a small mixing bowl, combine the plain Greek yogurt, avocado oil mayonnaise, sea salt, and black pepper until smooth.
4
Spread the prepared yogurt-mayo mixture evenly across one side of both toasted bread slices.
5
Place the romaine lettuce leaves and tomato slices on the bottom slice of bread.
6
Arrange the hot turkey bacon over the tomatoes, top with the remaining bread slice, and cut in half to serve.