Name: Cheesy Baked Chicken Nuggets with Sweet Potato Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 medium sweet potato; 1 tbsp parmesan cheese; 1 tbsp panko breadcrumbs; 1 large egg; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika

Cheesy Baked Chicken Nuggets with Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Chicken Nuggets with Sweet Potato Fries

Crispy chicken breast nuggets baked with a savory parmesan crust, served alongside tender roasted sweet potato fries for a vibrant and nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.1g

Fat

14.3g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 medium sweet potato

1 tbsp parmesan cheese

1 tbsp panko breadcrumbs

1 large egg

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Peel the sweet potato and cut it into thin, even strips to ensure they crisp up nicely.
3
Toss the sweet potato strips with olive oil, sea salt, and black pepper directly on the baking sheet.
4
Cut the chicken breast into bite-sized pieces, aiming for uniform thickness for even cooking.
5
In a small bowl, whisk the egg until smooth.
6
In a separate shallow dish, combine the panko breadcrumbs, parmesan cheese, garlic powder, and paprika.
7
Dip each chicken piece into the egg wash, then roll in the cheesy breadcrumb mixture until fully coated.
8
Arrange the chicken nuggets on the baking sheet next to the sweet potatoes and bake for 18-20 minutes until the chicken is golden and the fries are tender.