Hearty Lentil and Vegetable Soup with Ground Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Soup with Ground Turkey

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Soup with Ground Turkey

Sautéed ground turkey and aromatic vegetables simmered with tender lentils in a savory broth for a comforting and nutrient-dense meal.

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NUTRITION

584kcal
Protein
52.6g
Fat
14.2g
Carbs
65.0g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

0.33 cup dry brown lentils

0 tsp olive oil

0.5 cup diced onion

0.5 cup diced carrots

0.5 cup diced celery

2 cup vegetable broth

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.5 tsp garlic powder

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the ground turkey and cook until browned, breaking it into small crumbles with a wooden spoon.

  • 3

    Stir in the diced onion, carrots, and celery, cooking for about 5 minutes until the vegetables begin to soften.

  • 4

    Add the sea salt, black pepper, dried thyme, and garlic powder, stirring for 1 minute to toast the spices.

  • 5

    Pour in the vegetable broth and add the dry lentils, bringing the mixture to a gentle boil.

  • 6

    Reduce the heat to low, cover the pot, and simmer for 25 to 30 minutes until the lentils are tender.

  • 7

    Stir in the fresh spinach during the last 2 minutes of cooking until it is just wilted before serving.

Hearty Lentil and Vegetable Soup with Ground Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Soup with Ground Turkey

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Soup with Ground Turkey

Sautéed ground turkey and aromatic vegetables simmered with tender lentils in a savory broth for a comforting and nutrient-dense meal.

NUTRITION

584kcal
Protein
52.6g
Fat
14.2g
Carbs
65.0g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

0.33 cup dry brown lentils

0 tsp olive oil

0.5 cup diced onion

0.5 cup diced carrots

0.5 cup diced celery

2 cup vegetable broth

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.5 tsp garlic powder

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the ground turkey and cook until browned, breaking it into small crumbles with a wooden spoon.

  • 3

    Stir in the diced onion, carrots, and celery, cooking for about 5 minutes until the vegetables begin to soften.

  • 4

    Add the sea salt, black pepper, dried thyme, and garlic powder, stirring for 1 minute to toast the spices.

  • 5

    Pour in the vegetable broth and add the dry lentils, bringing the mixture to a gentle boil.

  • 6

    Reduce the heat to low, cover the pot, and simmer for 25 to 30 minutes until the lentils are tender.

  • 7

    Stir in the fresh spinach during the last 2 minutes of cooking until it is just wilted before serving.