Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked brown rice; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 0.25 cup fresh pineapple; 1 tsp avocado oil; 1 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 0.5 tsp fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple glaze, served over a bed of nutty brown rice.

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NUTRITION

Protein

47.3g

Fat

10.7g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup fresh pineapple

1 tsp avocado oil

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.5 tsp fresh ginger

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, rice vinegar, honey, and arrowroot powder to create the stir-fry sauce.
2
Season the diced chicken breast evenly with sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Remove the chicken from the skillet and set aside, then add the diced bell peppers, minced garlic, and grated ginger to the same pan.
5
Sauté the vegetables for 3-4 minutes until they are tender-crisp.
6
Return the chicken to the skillet along with the pineapple chunks and pour the prepared sauce over the top.
7
Stir the mixture constantly for 1-2 minutes until the sauce thickens into a glossy glaze that coats the chicken and vegetables.
8
Serve the stir-fry immediately over the warm cooked brown rice.