Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are wok-seared and glazed in a savory ginger-garlic sauce for a vibrant meal that delivers a satisfying crunch.

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NUTRITION

420kcal
Protein
47.4g
Fat
18.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean beef strips

1.5 cups Broccoli florets

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot starch

1 tbsp Water

0.25 tsp Red pepper flakes

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, water, arrowroot starch, and red pepper flakes to create the stir-fry sauce.

  • 2

    Season the beef strips evenly with the sea salt and black pepper.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef to the pan in a single layer and sear for 2-3 minutes until browned, then remove the beef and set it aside on a plate.

  • 5

    In the same pan, add the broccoli florets with a small splash of water, cover with a lid, and steam for 2 minutes until they are bright green and tender-crisp.

  • 6

    Stir in the minced garlic and grated ginger, sautéing for about 30 seconds until the aromatics are fragrant.

  • 7

    Return the cooked beef to the pan and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats every piece.

  • 8

    Garnish the stir-fry with sesame seeds and serve immediately while steaming hot.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are wok-seared and glazed in a savory ginger-garlic sauce for a vibrant meal that delivers a satisfying crunch.

NUTRITION

420kcal
Protein
47.4g
Fat
18.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean beef strips

1.5 cups Broccoli florets

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot starch

1 tbsp Water

0.25 tsp Red pepper flakes

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, water, arrowroot starch, and red pepper flakes to create the stir-fry sauce.

  • 2

    Season the beef strips evenly with the sea salt and black pepper.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef to the pan in a single layer and sear for 2-3 minutes until browned, then remove the beef and set it aside on a plate.

  • 5

    In the same pan, add the broccoli florets with a small splash of water, cover with a lid, and steam for 2 minutes until they are bright green and tender-crisp.

  • 6

    Stir in the minced garlic and grated ginger, sautéing for about 30 seconds until the aromatics are fragrant.

  • 7

    Return the cooked beef to the pan and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats every piece.

  • 8

    Garnish the stir-fry with sesame seeds and serve immediately while steaming hot.