Name: Maple-Glazed Roasted Carrots with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups carrots; 1 tbsp maple syrup; 1 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

Maple-Glazed Roasted Carrots with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Chicken

Oven-roasted chicken breast and vibrant carrots tossed in a silky maple-thyme glaze for a sweet and savory finish.

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NUTRITION

Protein

33.5g

Fat

17.8g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups carrots

1 tbsp maple syrup

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Peel the carrots and slice them into 2-inch sticks, then cut the chicken breast into similar bite-sized pieces.
3
In a small mixing bowl, whisk together the olive oil, maple syrup, sea salt, black pepper, and fresh thyme.
4
Place the chicken and carrots on the baking sheet, pour the glaze over them, and toss until every piece is evenly coated.
5
Spread the mixture into a single layer and roast for 20 to 25 minutes until the chicken is cooked through and the carrots are tender.