Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served with a velvety sweet potato mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

478kcal
Protein
45g
Fat
17.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

150g Sweet Potato

1 cup Asparagus

1 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Trim the woody ends of the asparagus and steam for 4-5 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat avocado oil in a cast-iron skillet over medium-high heat.

  • 6

    Place salmon skin-side up in the skillet and sear for 4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 8

    Plate the salmon over the sweet potato mash with asparagus on the side and serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served with a velvety sweet potato mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

478kcal
Protein
45g
Fat
17.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

150g Sweet Potato

1 cup Asparagus

1 tsp Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Trim the woody ends of the asparagus and steam for 4-5 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat avocado oil in a cast-iron skillet over medium-high heat.

  • 6

    Place salmon skin-side up in the skillet and sear for 4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 8

    Plate the salmon over the sweet potato mash with asparagus on the side and serve immediately.