Name: Herb-Crusted Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 cup Broccoli florets; 1 cup Asparagus spears; 1 tbsp Hemp seeds; 1 tsp Dijon mustard; 1 tsp Extra virgin olive oil; 0.5 tsp Dried parsley; 0.5 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh lemon juice

Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Vegetables

Salmon fillet baked with a crunchy hemp-herb crust alongside tender roasted broccoli and asparagus for a vibrant and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.1g

Fat

33.2g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 cup Broccoli florets

1 cup Asparagus spears

1 tbsp Hemp seeds

1 tsp Dijon mustard

1 tsp Extra virgin olive oil

0.5 tsp Dried parsley

0.5 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Place the broccoli florets and asparagus spears on one side of the sheet, drizzle with olive oil, and sprinkle with a pinch of salt and pepper.
3
In a small bowl, mix the hemp seeds, dried parsley, and dried dill.
4
Place the salmon fillet on the other side of the baking sheet and brush the top with Dijon mustard.
5
Press the hemp-herb mixture firmly onto the mustard-coated salmon to create a crust.
6
Bake for 12-15 minutes until the vegetables are tender and the salmon flakes easily with a fork.
7
Squeeze fresh lemon juice over the salmon and vegetables before serving.