Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 cup Asparagus; 0.5 cup Baby potatoes; 0.5 tbsp Olive oil; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 1 tsp Lemon zest

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp asparagus and golden baby potatoes for a vibrant, nourishing meal.

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NUTRITION

Protein

45.2g

Fat

11.9g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 cup Asparagus

0.5 cup Baby potatoes

0.5 tbsp Olive oil

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Lemon zest

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Wash and halve the baby potatoes, and trim the tough, woody ends off the asparagus spears.
3
In a small mixing bowl, whisk together the olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.
4
Place the chicken breast, halved potatoes, and asparagus on the prepared baking sheet in a single layer.
5
Drizzle the lemon-herb oil over the chicken and vegetables, using your hands or a brush to ensure everything is evenly coated.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it moist and juicy.