Name: Chicken Mince Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken mince; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 clove Garlic; 1 tsp Fresh ginger; 0.25 cup Water chestnuts; 0.5 cup Red bell pepper; 2 tbsp Green onions; 4 large Butter lettuce; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Mince Lettuce Wraps

Sautéed chicken mince and crisp water chestnuts tossed in a savory ginger-garlic glaze, served in vibrant butter lettuce cups for a refreshing crunch.

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NUTRITION

Protein

48.2g

Fat

30.0g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken mince

1 tsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 clove Garlic

1 tsp Fresh ginger

0.25 cup Water chestnuts

0.5 cup Red bell pepper

2 tbsp Green onions

4 large Butter lettuce

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add chicken mince and cook until browned, breaking it into small crumbles with a spatula.
3
Stir in minced garlic, grated ginger, and diced bell peppers, sautéing for 3 minutes until fragrant and softened.
4
Add diced water chestnuts, coconut aminos, rice vinegar, and sesame oil, stirring to coat the chicken evenly.
5
Season with sea salt and black pepper, then simmer for 2 minutes until the sauce thickens slightly.
6
Spoon the savory chicken mixture into fresh butter lettuce leaves and garnish with sliced green onions.