Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 1 tsp Ghee; 1 tbsp Buffalo hot sauce; 2 tbsp Plain Greek yogurt; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.25 tsp Onion powder; 0.5 cup Romaine lettuce; 0.25 cup Tomato; 0.25 cup Celery; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in a zesty buffalo sauce and wrapped in a warm tortilla with crisp vegetables and a creamy Greek yogurt ranch drizzle.

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NUTRITION

Protein

52.4g

Fat

15.7g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

1 tsp Ghee

1 tbsp Buffalo hot sauce

2 tbsp Plain Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.25 tsp Onion powder

0.5 cup Romaine lettuce

0.25 cup Tomato

0.25 cup Celery

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat ghee in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, dried dill, and onion powder to create a clean ranch dressing.
4
Toss the cooked chicken in the buffalo hot sauce until every piece is thoroughly coated.
5
Warm the tortilla in a dry pan for 30 seconds per side until pliable.
6
Layer the shredded romaine, diced tomatoes, and crunchy celery in the center of the tortilla.
7
Top with the buffalo chicken and drizzle with the prepared Greek yogurt ranch.
8
Fold in the sides and roll tightly to serve.