Citrus-Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast infused with fresh lemon and garlic, served with vibrant steamed broccoli for a zesty, tender finish.

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NUTRITION

216kcal
Protein
35.1g
Fat
4.6g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Lemon Juice

1 clove Garlic

Oil Spray

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and minced garlic on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with oil spray.

  • 3

    Sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the exterior is golden.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket for 4 to 5 minutes until bright green and tender.

  • 5

    Drizzle the fresh lemon juice over both the chicken and the broccoli before serving warm.

Citrus-Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast infused with fresh lemon and garlic, served with vibrant steamed broccoli for a zesty, tender finish.

NUTRITION

216kcal
Protein
35.1g
Fat
4.6g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Lemon Juice

1 clove Garlic

Oil Spray

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and minced garlic on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with oil spray.

  • 3

    Sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the exterior is golden.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket for 4 to 5 minutes until bright green and tender.

  • 5

    Drizzle the fresh lemon juice over both the chicken and the broccoli before serving warm.