Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1.5 cups Mixed Berries; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh juicy berries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

40g

Fat

5.5g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.5 cups Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and creamy.
3
Prepare the mixed berries by rinsing them and slicing any large strawberries into smaller pieces.
4
In a tall glass or mason jar, spoon half of the protein yogurt mixture into the bottom to create the first layer.
5
Add half of the mixed berries on top of the yogurt layer.
6
Layer the remaining protein yogurt over the berries, followed by the rest of the mixed berries.
7
Finish the parfait by sprinkling the chia seeds over the top for a satisfying crunch.
8
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the berries to release their juices.