Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Pan-seared turkey patties seasoned with garlic and herbs, served with a side of tender-crisp steamed green beans and a drizzle of extra virgin olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

314kcal
Protein
14.9g
Fat
26.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

1 cup fresh Green Beans

1.5 tablespoons Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

Pinch of sea salt and black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, mix the ground turkey with garlic powder, salt, and pepper until well combined.

  • 2

    Form the turkey mixture into two small, even-sized patties.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 4 to 5 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

  • 5

    While the turkey cooks, place green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.

  • 6

    Remove green beans from the steamer and toss with the remaining 0.5 tablespoon of olive oil and a pinch of salt.

  • 7

    Serve the seared patties alongside the warm green beans.

Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Pan-seared turkey patties seasoned with garlic and herbs, served with a side of tender-crisp steamed green beans and a drizzle of extra virgin olive oil.

NUTRITION

314kcal
Protein
14.9g
Fat
26.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

1 cup fresh Green Beans

1.5 tablespoons Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

Pinch of sea salt and black pepper

PREPARATION

  • 1

    In a small bowl, mix the ground turkey with garlic powder, salt, and pepper until well combined.

  • 2

    Form the turkey mixture into two small, even-sized patties.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 4 to 5 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

  • 5

    While the turkey cooks, place green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.

  • 6

    Remove green beans from the steamer and toss with the remaining 0.5 tablespoon of olive oil and a pinch of salt.

  • 7

    Serve the seared patties alongside the warm green beans.