Name: Seared Tofu with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Extra Firm Tofu; 0.45 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 3 tbsp Nutritional Yeast; 1 tsp Olive Oil; 2 tsp Tamari Sauce; 2 tsp Lemon Juice

Seared Tofu with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tofu with Quinoa and Roasted Broccoli

Pan-seared tofu and roasted broccoli served over fluffy quinoa, finished with a dusting of nutritional yeast for a savory, golden-brown crust.

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NUTRITION

Protein

39.2g

Fat

17.8g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra Firm Tofu

0.45 cup Cooked Quinoa

1.5 cups Broccoli Florets

3 tbsp Nutritional Yeast

1 tsp Olive Oil

2 tsp Tamari Sauce

2 tsp Lemon Juice

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PREPARATION

1
Press the tofu between paper towels to remove excess moisture then slice into cubes.
2
Toss the broccoli florets with half of the olive oil and roast in the oven at 400F until the edges are slightly charred.
3
Heat the remaining oil in a non-stick skillet and sear the tofu until each side is golden and crisp.
4
Deglaze the skillet with the tamari sauce to coat the tofu pieces evenly.
5
Arrange the fluffy cooked quinoa in a bowl and top with the roasted broccoli and seared tofu.
6
Finish the dish with a generous dusting of nutritional yeast and a squeeze of fresh lemon juice.