Name: Baked White Fish with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Cod Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Baked White Fish with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked White Fish with Steamed Green Beans and Brown Rice

Lemon-garlic cod baked until flaky and served over nutty brown rice with a side of vibrant, crisp-tender green beans.

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NUTRITION

Protein

45.9g

Fat

15.7g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Place the cod fillet on the baking sheet and pat dry with a paper towel.
3
In a small bowl, whisk together half of the olive oil, the lemon juice, and minced garlic.
4
Drizzle the lemon-garlic mixture over the fish and season with a pinch of sea salt and black pepper.
5
Bake the fish for 12 to 15 minutes, or until the flesh is opaque and flakes easily with a fork.
6
While the fish bakes, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until crisp-tender.
7
Toss the steamed green beans with the remaining olive oil and a dash of salt.
8
Serve the baked cod immediately alongside the warm brown rice and steamed green beans.